Find a quiet place to sit or lie down comfortably. As you begin to get comfortable, start by softening your gaze or closing your eyes. Take a moment and, using your inner voice, set an intention for this meditation. Ask for what you need, and know it will be met.
Let’s start by taking a deep breath. Breathe in through your nose until your lungs are filled with air. Breathe out through pursed lips, paying attention to how your chest sinks inward. Repeat this breathing method a few times, trusting that your body knows how many breaths it needs.
Now, using your mind's eye, imagine your body slowly distancing itself from the surface underneath you.
Feel yourself begin to float.
In this moment, your body feels no pressure above you; it feels no pressure beneath you.
You are allowing yourself to feel weightless.
Stay with this feeling.
(Pausing here)
Your soul remembers this sensation.
(My soul remembers this sensation)
Your spirit has anointed this place.
(My spirit anoints this place)
Here you can exist in peace.
(Here I can exist in peace)
Staying with this feeling.
(Pausing here)
If thoughts come, observe and release them.
Images may flash by, observe and release them too.
Observe any sensations, and allow them to be.
Then return to your breathing.
You are still floating.
Weightless, at peace.
Just as we exist, know that what we are seeking will be found.
Know that our soul has petition for all that is meant for us.
Trust that we can always return to this feeling.
Recall what it felt like to be present.
In your mind's eye, gently return to where you were seated or lying down.
Begin moving your fingers and toes.
When you are ready, open your eyes.
